Gentle, adaptable and suitable for all ages- you will leave feeling more connected to your body with improved posture, balance, coordination and a greater sense of well-being! Sliding scale cost of $10-25 per class.

For many of us, overtime, our movement becomes restricted due to past injuries, ongoing stress, or other protective habits that we develop. "Moving with Ease" is a series of Awareness Through Movement® lessons designed to help people move with greater comfort and efficiency.

This class is suitable for anyone looking to improve themselves, whether they are recovering from an injury, dealing with chronic pain, or looking to enhance the activities they enjoy. Each class is taught through verbally-guided movement sequences that focus on different parts of the body, helping people learn to move with greater awareness, freedom, and connectivity. The lessons are gentle, adaptable, and for all ages.

About the Feldenkrais Method®: The Feldenkrais Method® is a sensory-motor learning process for expanding possibilities in movement and life. With an understanding that the mind, body, and environment are inextricably linked, we use movement as an entry point to rewire patterns of thinking, feeling, sensing, and action on conscious and unconscious levels. The method is named after its founder: the brilliant 20th century engineer, physicist, and judo-master Moshe Feldenkrais. Pronunciation note: Feldenkrais rhymes with “rice.”